Season
- Season 2 2016-10-05
- Season 1 2015-10-13
- Season 0 2016-02-26
Episode
- Episode 1: Go for It XX! Let`s Clean & Side Bench
- Episode 2: Running XX Train!? Training Anytime, Anywhere
- Episode 3: Spin, Spin, Mat Exercises! XX All the Way
- Episode 4: Pleasurable XX of the Void! The Beginning of the End
- Episode 5: Let`s Exercise! XX Stretch Out and Aim for Top Swimmer
- Episode 6: Shape Up on the Balance Ball! I Dub Thee My XX
- Episode 7: Jogging for Breezy Aerobics! XX Feels Great
- Episode 8: Massage Relax! Let`s XX Together
- Episode 9: Skip Rope Warm Up! Not Just Your Body, but XX...
- Episode 10: Fix Your Worries with Push-ups and Back Muscle Exercises! Give It Your XX
- Episode 11: Tighten Up Your Upper Arms with Dumbbells! XX Is Waiting for You
- Episode 12: Living Together! XX Is About to Begin
Anime de Training! Ex Anime De Training! Xx Spin, Spin, Mat Exercises! XX All the Way
The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
